WORKOUT
– Mcalister’s Deli –
50-40-30-20-10
Double Unders
5-4-3-2-1
Snatch (75/50kg)
STRENGTH
4 sets x 8 reps of Standing Alternating DB Curl + Single DB Double Head Curl
4 sets x 10 reps of Standing KB Crush Grip French Press
*Rest 1:00-1:30 b/t sets
MAYHEM AFFILIATE
3-2-1…GO