STRENGTH
5 Sets Of:
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@65% of 1RM Snatch)
* Complete a set every 1:30 *
– into
3 Sets Of:
3 Overhead Squats (@75% of 1RM Snatch)
* Rest as needed between sets *
WORKOUT
“Pac-Man” (RX’d)
AMRAP 5
200 Double Unders
In the remaining time,
Complete max Distance Single Arm DB Overhead Walking Lunge 15/10
-rest 2 minutes –
AMRAP 5
Complete 60 m Single Arm DB Overhead Walking Lunge 15/10
In the remaining time,
Complete max Double Unders
MAYHEM AFFILIATE
3-2-1…GO