WORKOUT
“Cheer up dude. It’s Christmas” (RX’d)
4 Sets
50 Double Unders
10 Burpee Pull Ups
50 Double Unders
3 Burpee Bar Muscle Ups
-rest 3:00 between sets-
MAYHEM MINI-PUMP – Leg Day
4 Rounds
10 DB Box Step-Ups @ LightModerate weight – maintain control and quality RPE 5
15 Seated Dumbbell Calf Raise @ moderate weight – maintain quality RPE 7
-Rest 1 min b/t rounds-
MAYHEM AFFILIATE
3-2-1…GO