– War –
Teams of 2
4 Rounds
1000m/850m Row – shared
30m Single Dumbbell Synchro Lunge (22,5/15)
Mayhem Mini-Pump – Arms and Shoulders
4 Rounds
12 Plate Front Raise
10 Ring Curls
10 Standing KB Crush Grip French Press
-Rest 3 min b/t rounds
– War –
Teams of 2
4 Rounds
1000m/850m Row – shared
30m Single Dumbbell Synchro Lunge (22,5/15)
Mayhem Mini-Pump – Arms and Shoulders
4 Rounds
12 Plate Front Raise
10 Ring Curls
10 Standing KB Crush Grip French Press
-Rest 3 min b/t rounds