STRENGTH
Every Minute (10:00)
5 Power Clean and Push Jerks
(+10lbs total from Wk1)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WORKOUT
“Lord Farquaad” (RX’d)
Every Minute (14:00)
Even Minute: 15/12 Calorie Assault Bike
Odd Minute: 15 Wall Balls 9/6
MAYHEM AFFILIATE
3-2-1…GO