STRENGTH – Week 9
Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set (50% of weight above)
WORKOUT
“Private Ryan” (RX’d)
EMOM x 15 (40 sec work/20 sec rest)
Minute 1: Kettlebell Swings 24/16
Minute 2: Box Step Ups 60/50
Minute 3: Burpee to Bar
MAYHEM AFFILIATE
3-2-1…GO