STRENGTH
5 sets of
2 Deficit Deadlifts @70% of 1RM
5 Sets:
Deficit Strict HSPU 30-40% reps of Max Unbroken Reps
-Record your total reps
WORKOUT
“California Pizza Kitchen” (RX’d)
5 Sets Of
AMRAP 2
30 Air Squats
Max Calorie Assault Bike
-Rest 2:00 between sets –
* This is a repeat workout from 7/27/2021
MAYHEM AFFILIATE
3-2-1…GO