“The End”
3:00/6:00/12:00 Amrap
20/16 cal row
30 Wall balls 9/6kg
20 Toes to bar
30 Box jumps 60/50
20 KB sumo deadlift high pull 32/24
30 Burpees
20 Shoulder to Overhead 60/42,5kg
*Rest 1:00 after the 3:00 Amrap
*Rest 2:00 after the 6:00 Amrap
*Each Amrap starts from the top
Mayhem Affiliate