WORKOUT
“F1 Teams” (RX’d)
200m Run
30 Wall Ball V-Ups 9/6
200m Run
20 Power Cleans 50/35
200m Run
10 Wall Walks
200m Run
20 Power Cleans 50/35
200m Run
30 Wall Ball V-Ups 9/6
200m Run
STRICT PULL-UPS: WEEK 5
Freedom:
4 Sets x 3 Reps Of Weighted Strict Pull Ups [Go up in weight each round]
-rest at least 90 seconds between sets
Independence:
4 Sets x Max Effort Unbroken Strict Pull Ups OR Box Assist Pull Ups
-rest at least 90 seconds between sets
Liberty:
4 Sets x 4 Reps Of Box Assist Pull Ups or Ring Rows
-rest at least 90 seconds between sets
MAYHEM AFFILIATE
3-2-1…GO