GYMNASTICS
Today we’re taking 10 minutes to work on form/ efficiency and warm-up for the workout ahead. Break into small groups based on ability and practice at the appropriate level below.
Level 1: Kip Swings and Jumping Pull Ups
Level 2: Kip Swings and Jumping Bar Muscle Ups / Low Bar Practice
Level 3: Box Bar Muscle Ups OR Chest to Bar Pull Ups
Level 4: Bar Muscle Ups
Advanced athletes can alternatively choose to practice Strict Bar Muscle Ups or Pullovers.
WORKOUT
“Pit Now!” (RX’d)
Every 5:00 x 5 Sets
500/450m Row
7 Bar Muscle Ups
7,5m Handstand Walk
MAYHEM AFFILIATE
3-2-1…GO