WOD 23/2

STRENGTH

5 Deadlifts x 5 sets @75% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WORKOUT

“Not My Gumdrop Buttons” (RX’d)

3 Rounds

30 Front Rack Lunge 42,5/30

21 GHD’s (Or Stick Sit Ups)

3 Rope Climbs

MAYHEM AFFILIATE

3-2-1…GO