WORKOUT
“Thai Pepper” (RX’d)
3 Person Team
300/240 Assault Bike
6,000/4,800m Row
* Only 2 working at the same time (1 resting)
– switch as desired
SKILLS AND DRILLS
Week 2: Ring Muscle-up Progression
Advance: 5 sets: 5 Jump to the Top of the Ring + 3-second Descent
– rest 1 minute between sets –
Intermediate: 5 sets: 3 Jump to Top of the Ring + 3-second Descent
– rest 1 minute between sets –
Beginner: 5 sets: 5 Bench Dips (Slow and controlled Descent)
– rest 1 minute between sets –
MAYHEM AFFILIATE
3-2-1…GO