WOD 23/5

WORKOUT

“Forrest” (RX’d) 

2 Sets: 

300/250m Row 

15 Front Squats 42,5/30

75 Double Unders

15 Shoulder to Overhead 42,5/30

75 Double Unders

15 Thrusters 42,5/30

300/250m Row 

-rest 5:00 between sets- 

MAYHEM AFFILIATE 

3-2-1…GO