WORKOUT
“Cookeville Slice” (RX’d)
3 rounds
30 Dumbbell Bench Press 22,5/15
30 Ring Rows
30 GHD’s
ACCESSORY
4 Sets Of
20 Front Racked Barbell Box Step-Ups (10 each side) – RPE 7
4 Sets Of
10 Weighted Hip Thrust – RPE 6
*Rest 1:00-1:30 b/t sets
MAYHEM AFFILIATE
3-2-1…GO