STRENGTH
EVERY 1:00 x 10
1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat
*Start light and build each minute
(Score is Heaviest Weight)
WORKOUT
“Catching Fireflies” (RX’D)
10 Rounds For Time
16 Air Squat
8 Toes to Bar
4 Power Snatch 60/42,5
MAYHEM AFFILIATE
3-2-1…GO