WORKOUT
“Summer Sunsets” (RX’D)
5 Sets
400m Run
8 Deadlifts 142,5/92,5
-Rest 1:00 between Sets-
(Score is Time for Slowest Set)
STRENGTH (Accessory)
3-4 Sets
10 Strict Pull Ups
rest 1:00-1:30 between sets
-into-
8 Sets
Tabata Bent Over Plate Row
MAYHEM AFFILIATE
3-2-1…GO