WORKOUT
“Mario Bros” (RX’d)
100 m Front Rack Carry 24/16
-Into
5 Rounds 10 Chest To Bar Pull-Ups
10 Box Jumps Overs (24/20)
-Into
100 m Front Rack Carry 24/16
SKILLS AND DRILLS – Toes to Bar: Week 3
5 Sets Of
Advance: 8-10 Kip to Chair Position + 5-8 Strict Toes to Bar
Intermediate: 6-8 Kip to Chair Position + 5-8 Strict Knee Raise + Extension
Beginner: 5 Kip Swings + Knees up 5-8 Strict Hanging Knee Raise
MAYHEM AFFILIATE
3-2-1…GO