WORKOUT
“No one should be alone on Christmas” (RX’d)
AMRAP 12
10 Dumbbell Bench Press 22,5/15
10 Dumbbell Deadlifts 22.5/15
Core Work:
3 Sets:
30 Heel Taps (each side)
30 GHD Russian Twist (Or Regular Russian Twist)
30m Isolateral DB Farmers Carry (left)
30m Isolateral DB Farmers Carry (right)
*Rest 2:00 b/t sets
MAYHEM AFFILIATE
3-2-1…GO