STRENGTH
Every Minute x 10
5 Power Clean and Push Jerks
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WORKOUT:
“Honda” (RX’d)
3 rounds
20 Handstand Push Ups
30 Toes to Bar
16 Front Rack Lunge 42,5/30
MAYHEM AFFILIATE
3-2-1..GO