WORKOUT
“Michelangelo” (RX’d)
AMRAP 10
20 GHD Sit Ups (Or V-Ups)
20 Box Jump 60/50
20 Kettlebell Swings 24/16
-rest 5:00-
AMRAP 5
10 GHD Sit Ups (Or V-Ups)
10 Box Jump 60/50
10 Kettlebell Swings 24/16
SKILLS AND DRILLS
Double-Unders: Week 5
Max reps Of Unbroken Double-Unders.
Advanced: Max Unbroken Cross-Overs
MAYHEM AFFILIATE
3-2-1…GO