STRENGTH
Back Squat:
Establish an 6 RM for the day.
Then, perform a drop set of
4-6 reps at 90% and
4-6 reps 85% of the original 6RM.
WORKOUT
“Vincent van Gogh” (RX’d)
800m Run
-at 8:00-
30/24 Calorie Row
30 Single Arm Alternating Devil Press 22,5/15
30/24 Calorie Row
-at 16:00-
800m Run
MAYHEM AFFILIATE
3-2-1…GO