BAR MUSCLE UPS: WEEK 2
EMOM x 8
Freedom:
Even Minute: 3-5 Bar Muscle Ups
Odd Minute: 15 Hollow Rocks
Independence:
Even Minute: 5-7 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups
Odd Minute: 10 Hollow Rocks in Tuck Position
Liberty:
Even Minute: 7-10 Ring Rows
Odd Minute: 15-second Hollow Hold in Tuck Position
WORKOUT
“Hayride” (RX’d)
21-15-9
Calorie Bike (Women: 15-12-7)
Power Snatches 42.5/30
MAYHEM AFFILIATE
3-2-1…GO