STRENGTH
Every 2:00 x 5 Sets
3 Front Squat (75-80%)
WORKOUT
“The Shire” (RX’d)
Every 5:00 x 3 Sets
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump 1,2/0,9m
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump 1,2/0,9m
10 Toes to Bar or 10 V-ups
* Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.
-Repeat from Feb 27th, 2024-
MAYHEM AFFILIATE
3-2-1…GO