WOD 25/2 kl.17.00

”Coat of Many Colors”

5 sets (EMOM 25min)

:45 on/:15 off

Min1: Calorie assault bike

Min2: Wall Walks

Min3: Calorie ski or row

Min4: Sandbag Cleans or Dbl KB hang cleans

Min5: rest

Mayhem affiliate

3-2-1 GO!