WORKOUT
“Wahoo” (RX’d)
AMRAP 7
50/40 Calorie Assault Bike
Max Reps Line Facing Burpees
-rest 5:00-
AMRAP 7
50 Line Facing Burpees
Max Calorie Assault Bike
Mayhem Mini-Pump –CORE
4 rounds:
15 GHD Sit-ups
10 Rollouts
:45 sec Face up Chinese Plank
30 m Single DB Overhead Carry (Left– as heavy as possible)
30 m Single DB Overhead Carry (Right – as heavy as possible)
*Rest 3 minutes b/t rounds
MAYHEM AFFILIATE
3-2-1…GO