WOD 25/5

WORKOUT 

“Murph” (RX’D)

1.6 K Run 

100 Pull-ups 

200 Push-ups 

300 Squats 

1.6 K Run 

Partition the pull-ups, push-ups, and squats as needed. 

Weighted Vest 9/6kg

MAYHEM AFFILIATE 

3-2-1…GO