STRENGTH
Every 2:00 x 4 sets
2 Deadlifts @ 80–85% OR RPE 8
WORKOUT
“Swole Team Six” (RX’D)
Every 1:00 x 20
Odd: 15/12 Calorie Row
Even: 15 Abmat Sit Ups
MAYHEM AFFILIATE
3-2-1…GO