STRENGTH
3 Sets:
8 Shoulder Press (65-70%)
15 Seated Banded Lat Pull Downs after each set
-Rest 2 Minutes between sets-
WORKOUT
“Carl and Ellie” (RX’d)
Row 400m
15m Handstand Walk (Or 4 Wall Walks)
Row 600m
22,5m Handstand Walk (Or 6 Wall Walks)
Row 800m
15m Handstand Walk (Or 4 Wall Walks)
MAYHEM AFFILIATE
3-2-1…GO