STRENGTH
Shoulder Press:
Establish a 6 RM for the day.
Then, perform a drop set of
4-6 reps at 90% and
4-6 reps 85% of that 6 RM.
WORKOUT
“Rembrandt” (RX’d)
Team of 3
5 Sets (each/1:2)
12/10 Calorie Bike
10 Handstand Push Ups
50m Sled Push
MAYHEM AFFILIATE
3-2-1…GO