DONKEY + DRAGON
Teams of 2
For Time
60/48cal assault bike or 800m Run
30 Sandbag Squats (68/45kg)
60/48 assault bike or 800m Run
24 Sandbag Squats (68/45kg)
60/48 cal assault bike or 800m Run
18 Sandbag Squats (68/45kg)
*Substitute for Sandbag squats is
Front squats 82,5/55kg