STRENGTH
3 sets x 2 Cleans @ 80% of 1RM Clean
* Rest 60-90 seconds between sets *
3 sets x 3 Clean Grip Deadlifts @ 90% of 1RM Clean
* Rest 60-90 seconds between sets *
WORKOUT
“Blue Marlin” (RX’d)
50-40-30-20-10 Double Unders
25-20-15-10-5 Kettlebell Swings 24/16
5-4-3-2-1 Front Squats 80/55
MAYHEM AFFILIATE
3-2-1…GO