WOD 26/6

WORKOUT

“Magic Kingdom” (RX’d)

(Mayhem Affiliate version of 2023 Semifinals Workout 1)

3,000m Assault Bike

10 Manmakers 2×22,5/15

2,000m Run

10 Manmakers 2×22,5/15

1,000m Row

10 Manmakers 2×22,5/15

MAYHEM AFFILIATE

3-2-1…GO