WORKOUT
“Monopoly” (RX’d)
AMRAP 3 x 4 Sets
10/8 Calorie Row
10 Box Jumps 50cm
10 Dumbbell Push Press 22,5/15
– Rest 90 seconds between sets.
STRICT PULL-UPS: LAST WEEK!
It’s testing day!
Strength Test:
Freedom: 1RM weighted Strict Pull-up
Independence: max unbroken unweighted strict pull-ups
Liberty: Find the lightest band that you can do one strict pull-up with
MAYHEM AFFILIATE
3-2-1…GO