SKILL
Every 1:00 x 4 Sets (8:00)
MIN 1 – 3 Reps of 1 Kick Up + 1 HSPU Negatives
MIN 2 – 10 Alternating V-Ups or 10 Tuck-Ups
WORKOUT
2 Sets
15m Single DB Walking Lunge 32/22,5
21 Strict Handstand Push Ups
15m Single DB Walking Lunge
15 Strict Handstand Push Ups
15m Single DB Walking Lunge
9 Strict Handstand Push Ups
15m Single DB Walking Lunge
-Rest 3:00 b/t Sets-
MAYHEM AFFILIATE
3-2-1…GO