WORKOUT
”BAR TO BAR”
5 Rounds For Time
20 Toes to Bar
20 Burpees to Bar
*Target is 15cm Above Standing Reach
STRENGTH
(Post-Workout)
Monthly Challenge
3 Sets Of
Max Bench Press
Rest 1:00 b/t Sets
Rx 70/42,5 · Independence 60/37,5 · Liberty 50/35
MAYHEM AFFILIATE
3-2-1…GO