WORKOUT
“Pablo Picasso” (RX’d)
3 Rounds
10 Deadlift 100/70
5 Bar Muscle Ups
-rest 2:00-
2 Rounds
20 Hang Power Clean 60/42,5
10 Chest to Bar Pull Ups
-rest 2:00-
60 Shoulder to Overhead 42,5/30
30 Pull Ups
ACCESSORY WORK (time permitting)
3 Sets
10 Seated Banded Lat Pull Downs
14 Single Hand Elevated Push Ups (7 each arm)
6 Alternating Tall Box Jump + Small Box Jump (line up boxes in a line and jump up and over, moving forward)
MAYHEM AFFILIATE
3-2-1…GO