STRENGTH
3 Deadlifts x 5 sets @80% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WORKOUT
“Chocolate Chip Cookie” (RX’d)
5 sets
50 Double Unders
10 Clean and Jerks 42,5/30
10 Bar Facing Burpees
-Rest 1:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO