WORKOUT
“I do not like the Cone of Shame” (RX’d)
AMRAP 3
30 V-Ups
Max Line Facing Burpees
-Rest 2:00-
AMRAP 4
30 V-Ups
Max Burpees to Bar +15cm
-Rest 2:00-
AMRAP 5
30 V-Ups
Max Burpee Broad Jump 1,2/0,9m
MAYHEM MINI-PUMP – LEG DAY
4 Rounds
8 Split Stance DB Romanian Deadlift (each side) @ moderate weight – maintain quality RPE 7
15 Single Leg Calf Raise @ moderate weight (each side) – maintain quality RPE 7
-Rest 1 min between rounds-
MAYHEM AFFILIATE
3-2-1…GO