STRENGTH
Every 1:30 x 8 Sets
4 Power Clean and Jerks
* Weight should be 50% of 1RM + 2,5-5kg from previous week
* All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.
WORKOUT
“Scrabble”
EMOM 16
Minute 1: 200m Run
Minute 2: Max Single Unders
Minute 3: Max Kettlebell Swings 24/16
Minute 4: Rest
MAYHEM AFFILIATE
3-2-1…GO