STRENGTH
Every 2:00 × 4 Set
3 Back Squats @ 75%
WORKOUT
“Thin Blue Line” (RX’D)
4 Sets:
AMRAP 3
15 m Single Arm Overhead Walking Lunge 22,5/15
Max Rounds
5 Strict Pull Ups
10 Push Ups
10 Abmat Sit Ups
-rest 1:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO