WOD 12/5

STRENGTH 

Every 2:00 × 5 Sets 

3 Clean Deadlifts @ 90–95% (1RM Clean OR RPE 9) 

WORKOUT  

“Mille-Feuille” (RX’D) 

Every 5:00 x 5 Sets 

25/20 Calorie Row 

25/20 Calorie Bike 

MAYHEM AFFILIATE 

3-2-1…GO