WORKOUT
“Cassie Lang” (RX’d)
3 sets:
21-15-9*
Calorie Row
42-30-18
Double Unders
-Rest 3 minutes between sets-
*Women’s calories: 16-12-8
SKILLS AND DRILLS
– Week 3: Ring Muscle-up Progression
Advance: 5 sets: 8-10 False Grip Ring Rows (inverted)
– rest 1 minute between sets –
Intermediate: 5 sets: 6-8 False Grip Ring Rows (inverted/feet on the ground in front of the rig)
– rest 1 minute between sets –
Beginner: 5 sets: 6-10 Ring Rows (feet lined up under the rig/pull-up bar)
– rest 1 minute between sets –
MAYHEM AFFILIATE
3-2-1…GO