WORKOUT
“Numbuh Four” (RX’d)
10 Squat Snatch 70/50
200m Run
30 GHDs
10 Squat Snatch
30 GHDs
200m Run
10 Squat Snatch
Gymnastics: Strict Pull-ups
EMOM6:
Level 1:
Odd Minute: 2-4 Chin Ups
Even Minute: 5-7 Ring Rows
Level 2:
Odd Minute: 4-6 Chin Ups
Even Minute: 3-5 Strict Pull Ups
Level 3:
Odd Minute: 6-8 Chin Ups
Even Minute: 5-7 Strict Pull Ups
MAYHEM AFFILIATE
3-2-1…GO