GYMNASTICS
AMRAP 8
1 Rope Climb
5 Box Jumps 60/50
15 m Farmers Carry 2×24/16
Add 1 Rope Climb & 5 Box Jumps/Round
WORKOUT
“Uncle Sam’s Slam” (RX’D)
Every 3:00 x 7 Sets
200m Run
50 Double Unders
12 Toes to Bar
COOL DOWN
2 Sets Of
1;00 Rig Ql Stretch
1:00 Seated External Rotation
MAYHEM AFFILIATE
3-2-1…GO