STRENGTH
Bench Press:
Build to a single rep at 85%
across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%
Box Jump:
5 sets of 3 High Box Jumps
*10-15cm below max height for 1 rep
WORKOUT
“Animal Kingdom” (RX’d)
(Mayhem Affiliate version of 2023 Semifinals Workout 3)
10-8-6-4-2
Deadlifts 102,5/70
Dumbbell Bench Presses/Floor Press 22,5/15
Squat Cleans 60/42,5
MAYHEM AFFILIATE
3-2-1…GO