”Ford”
Teams of 2
20 Rope Climbs (split as desired)
40/32 Cal Row (2 rowers – both working)
60 Clean and Jerks (61/42,5) (split as desired)
ACCESSORY
“Mayhem BodyBuilding” (All for quality)
4 Rounds
10 Barbell Strict Press
10 Seated Single Arm DB Press
10 Leaning Lateral Raise
10 GHD Hip Extension
10 Deficit Sumo DB/KB Deadlift
-Rest 3 min b/t rounds-