STRENGTH – (14:00 – 42:00)
Snatch:
Perform 5 singles within 60-75% of 1RM Snatch * Rest 60-90 seconds between sets *
Clean and Jerk:
Perform 5 singles within 60-75% of 1RM Clean and Jerk * Rest 60-90 seconds between sets *
”12 White Grapes”
1-2-3-4-5-6…
Powerclean
Burpee
B