WOD 29/5

STRENGTH – Week 10

20 Rep Back Squat (weight increased from last week)

WORKOUT  

“Pendleton” (RX’d) 

10-9-8-7-6-5-4-3-2-1 

15m Shuttle Runs 

10 GHDs After Each Set /Or 12 V-Ups

MAYHEM AFFILIATE 

3-2-1…GO