STRENGTH
Every 2:00 (10:00)
5 Back Squats Start at 60% of 1RM and
build to a moderately-heavy set (75-80%).
WORKOUT
“On October 3rd, he asked me what day it was” (RX’d)
Every 5:00 x 4 Sets
20/16 Calorie Bike
20/16 Calorie Row
MAYHEM AFFILIATE
3-2-1…GO