STRENGTH
Shoulder Press
Establish a 4 RM for the day.
Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of that 4 RM.
WORKOUT
“I Ain’t ‘Fraid Of No Ghost” (RX’d)
2 Sets
In a 5:00 Window
15x10m Shuttle Run
AMRAP In The Time Remaining Of
5 Box Jumps 80/60
5 Strict Handstand Push Ups
15 Air Squats
– Rest 5:00 Between Sets
MAYHEM AFFILIATE
3-2-1…GO